A group of on-line friends who meet up on social media for daily / weekly / monthly check-ins. We support, motivate, inspire, and encourage one another. Share tips, recipes and chat about our daily workouts and activities!
WHAT IS A CHALLENGE GROUP?
When you join the SMASH SQUAD enrollment includes a first challenge! This is an extra layer of accountability where you commit to tracking daily logs of workouts and/or nutrition using a special phone app. Members of the SMASH SQUAD can sign up for ANY additional challenges they want during their 1 year enrollment at no extra charge!
I JUST WANT TO DO MY OWN THING!
I find that most participants benefit a great deal from joining in on the fun and participation of a challenge group ~ but if you just want to try one of my programs and go at your own pace thats GREAT too!