WHAT IS AN ACCOUNTABILITY GROUP?

A group of on-line friends who meet up on social media for daily / weekly / monthly check-ins. We support, motivate, inspire, and encourage one another. Share tips, recipes and chat about our daily workouts and activities!

WHAT IS A CHALLENGE GROUP?

When you join the SMASH SQUAD enrollment includes a first challenge! This is an extra layer of accountability where you commit to tracking daily logs of workouts and/or  nutrition using a special phone app. Members of the SMASH SQUAD can sign up for ANY additional challenges they want during their 1 year enrollment at no extra charge!

I JUST WANT TO DO MY OWN THING!

I find that most participants benefit a great deal from joining in on the fun and participation of a challenge group ~ but if you just want to try one of my programs and go at your own pace thats GREAT too!

To get started:  CLICK HERE  !

NEWBIES WELOME

Every Expert Was Once a Beginner!

Just getting started? Thats not only "OK," that's GREAT! Remember even the word's top experts had a day 1!

BASIC TO BAD ASS

Modify & Make Progress!

Every workout has a simple to follow modifier version for beginners to follow. No matter your age or skill level there is something for very person!

SICK OF STARTING OVER?!

STOP QUITTING!

Being part of an on-line accountability group is the way to stay on track! With daily check-in's and fun challenges/ reminders & tasks you will be more likely to succeed!